[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasc.cz\/zdrave-se-hybat-a-pritom-si-uzivat-skvelou-zabavu\/#Article","mainEntityOfPage":"https:\/\/www.fasc.cz\/zdrave-se-hybat-a-pritom-si-uzivat-skvelou-zabavu\/","headline":"Zdrav\u011b se h\u00fdbat a p\u0159itom si u\u017e\u00edvat skv\u011blou z\u00e1bavu","name":"Zdrav\u011b se h\u00fdbat a p\u0159itom si u\u017e\u00edvat skv\u011blou z\u00e1bavu","description":"I v\u00a0dosp\u011bl\u00e9m v\u011bku se d\u00e1 za\u010d\u00edt s\u00a0n\u011bjak\u00fdm sportem nebo sportovn\u00ed aktivitou, za\u010d\u00edt m\u016f\u017eete lehkou ch\u016fzi, kter\u00e1 je velice prosp\u011b\u0161n\u00e1 a nav\u00edc na\u0161emu t\u011blu nejp\u0159irozen\u011bj\u0161\u00ed. Z\u00e1bavn\u011bj\u0161\u00ed jsou ov\u0161em sporty kolektivn\u00ed, \u017eeny vyhled\u00e1vaj\u00ed tane\u010dn\u00ed krou\u017eky, j\u00f3gu, zumbu, mu\u017ei zase m\u00ed\u010dov\u00e9 hry, b\u011bh\u00e1n\u00ed nebo cyklistiku. Ob\u011b pohlav\u00ed se pak spojuj\u00ed v\u00a0m\u00ed\u010dov\u00fdch hr\u00e1ch, pokud se sejde dobr\u00e1 parta, ur\u010dit\u011b […]","datePublished":"2019-04-05","dateModified":"2019-04-05","author":{"@type":"Person","@id":"https:\/\/www.fasc.cz\/author\/#Person","name":"","url":"https:\/\/www.fasc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a343260_w2257_t1556377653.jpg","url":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a343260_w2257_t1556377653.jpg","height":0,"width":0},"url":"https:\/\/www.fasc.cz\/zdrave-se-hybat-a-pritom-si-uzivat-skvelou-zabavu\/","wordCount":445,"articleBody":"I v\u00a0dosp\u011bl\u00e9m v\u011bku se d\u00e1 za\u010d\u00edt s\u00a0n\u011bjak\u00fdm sportem nebo sportovn\u00ed aktivitou, za\u010d\u00edt m\u016f\u017eete lehkou ch\u016fzi, kter\u00e1 je velice prosp\u011b\u0161n\u00e1 a nav\u00edc na\u0161emu t\u011blu nejp\u0159irozen\u011bj\u0161\u00ed. Z\u00e1bavn\u011bj\u0161\u00ed jsou ov\u0161em sporty kolektivn\u00ed, \u017eeny vyhled\u00e1vaj\u00ed tane\u010dn\u00ed krou\u017eky, j\u00f3gu, zumbu, mu\u017ei zase m\u00ed\u010dov\u00e9 hry, b\u011bh\u00e1n\u00ed nebo cyklistiku. Ob\u011b pohlav\u00ed se pak spojuj\u00ed v\u00a0m\u00ed\u010dov\u00fdch hr\u00e1ch, pokud se sejde dobr\u00e1 parta, ur\u010dit\u011b nav\u00edc krom\u011b pot\u00fdr\u00e1n\u00ed t\u011bla za\u017eijete spoustu z\u00e1bavn\u00fdch chvilek.S\u00a0pravideln\u00fdm pohybem je v\u0161ak dobr\u00e9 za\u010d\u00ednat ji\u017e v\u00a0d\u011btsk\u00e9m v\u011bku. Je sice pravda, \u017ee nikdy nen\u00ed pozd\u011b, ale pokud bude ji\u017e od mali\u010dka pro v\u00e1s pohyb samoz\u0159ejmost\u00ed, bude tomu tak jist\u011b i nad\u00e1le, mo\u017en\u00e1 se jen zm\u011bn\u00ed zp\u016fsob. Sportov\u00e1n\u00edm se uvol\u0148uje hormon, kter\u00fd je ozna\u010dov\u00e1n jako hormon \u0161t\u011bst\u00ed – endorfin. Dok\u00e1\u017ee natolik ovl\u00e1dnout v\u00e1\u0161 mozek, \u017ee se c\u00edt\u00edte \u0161\u0165astn\u00ed a spokojen\u00ed a v\u0161e kolem v\u00e1s je v\u00a0t\u011bch nejr\u016f\u017eov\u011bj\u0161\u00edch barv\u00e1ch.Je to tedy jednouch\u00e1 rovnice, chcete b\u00fdt \u0161\u0165astn\u00ed a spokojen\u00ed? Pak se h\u00fdbejte. Ud\u011blejte si z\u00a0t\u011bchto chvilek i z\u00e1bavu, poslouchat m\u016f\u017eete hudbu, sledovat okol\u00ed kolem sebe, p\u0159izvat m\u016f\u017eete kamar\u00e1da nebo kamar\u00e1dku, ono ve dvou se to l\u00e9pe t\u00e1hne a \u010das ute\u010de jako voda.\u00a0\u00a0P\u0159it\u00e1hnout ke sportu d\u011bti je trochu obt\u00ed\u017en\u011bj\u0161\u00ed, naj\u00edt pro n\u011b to prav\u00e9 se nemus\u00ed pov\u00e9st hned na prvn\u00ed pokus. Pr\u00e1v\u011b proto existuje velk\u00e9 mno\u017estv\u00ed sportovn\u00edch a pohybov\u00fdch krou\u017ek\u016f, a\u0165 u\u017e p\u0159i \u0161kol\u00e1ch, dru\u017ein\u00e1ch \u010di z\u00e1jmov\u00fdch organizac\u00ed. Nav\u00edc si tam d\u00edt\u011b m\u016f\u017ee naj\u00edt kamar\u00e1da nebo kamar\u00e1dku, o to v\u00edce pak budou motivov\u00e1ni k\u00a0pravideln\u00e9 doch\u00e1zce.D\u011bv\u010data miluj\u00ed tanec, kluci se v\u011bnuj\u00ed sp\u00ed\u0161e fotbalu nebo hokeji, milovn\u00edci vody si p\u0159ijdou na sv\u00e9 ve vod\u00e1ck\u00fdch krou\u017ec\u00edch. Po\u010d\u00edtat mus\u00edte s\u00a0t\u00edm, \u017ee jak bude d\u00edt\u011b dosp\u00edvat, jeho z\u00e1jmy se budou ub\u00edrat jin\u00fdm sm\u011brem. Nav\u00edc p\u0159ibude v\u00edce starost\u00ed se \u0161kolou, n\u00e1ro\u010dn\u011bj\u0161\u00ed u\u010den\u00ed, a to obzvl\u00e1\u0161t\u011b s\u00a0p\u0159echodem ze z\u00e1kladn\u00ed \u0161koly na st\u0159edn\u00ed. V\u00fdborn\u00e9 je podnikat i spole\u010dn\u00e9 rodinn\u00e9 aktivity, hlavn\u011b o v\u00edkendech \u010di v\u00a0dob\u011b pr\u00e1zdnin a dovolen\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011b se h\u00fdbat a p\u0159itom si u\u017e\u00edvat skv\u011blou z\u00e1bavu","item":"https:\/\/www.fasc.cz\/zdrave-se-hybat-a-pritom-si-uzivat-skvelou-zabavu\/#breadcrumbitem"}]}]