[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasc.cz\/sport-by-nemel-bolet\/#Article","mainEntityOfPage":"https:\/\/www.fasc.cz\/sport-by-nemel-bolet\/","headline":"Sport by nem\u011bl \u201ebolet\u201c","name":"Sport by nem\u011bl \u201ebolet\u201c","description":"Pro sportovce je bolest po tr\u00e9ninku vlastn\u011b p\u0159\u00edjemn\u00e1, i kdy\u017e v danou chv\u00edli \u010dlov\u011bk nem\u016f\u017ee t\u00e9m\u011b\u0159 chodit, c\u00edt\u00ed se \u201ep\u0159\u00edjemn\u011b\u201c, proto\u017ee v\u00ed, \u017ee tr\u00e9nink byl \u00fa\u010dinn\u00fd. V\u017edy to ale tak b\u00fdt nemus\u00ed, n\u011bkdy m\u016f\u017ee b\u00fdt bolest prvn\u00edm varov\u00e1n\u00edm p\u0159ed n\u011b\u010d\u00edm v\u00e1\u017en\u011bj\u0161\u00edm a trvalej\u0161\u00edm. Pokud se sportov\u00e1n\u00edm za\u010d\u00edn\u00e1te, je namo\u017een\u00ed sval\u016f a \u00fanava \u201enorm\u00e1ln\u00ed\u201c, t\u011blo je\u0161t\u011b […]","datePublished":"2025-11-28","dateModified":"2025-11-28","author":{"@type":"Person","@id":"https:\/\/www.fasc.cz\/author\/#Person","name":"","url":"https:\/\/www.fasc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a288838_w2174_t1499889200.jpg","url":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a288838_w2174_t1499889200.jpg","height":0,"width":0},"url":"https:\/\/www.fasc.cz\/sport-by-nemel-bolet\/","wordCount":468,"articleBody":"Pro sportovce je bolest po tr\u00e9ninku vlastn\u011b p\u0159\u00edjemn\u00e1, i kdy\u017e v danou chv\u00edli \u010dlov\u011bk nem\u016f\u017ee t\u00e9m\u011b\u0159 chodit, c\u00edt\u00ed se \u201ep\u0159\u00edjemn\u011b\u201c, proto\u017ee v\u00ed, \u017ee tr\u00e9nink byl \u00fa\u010dinn\u00fd. V\u017edy to ale tak b\u00fdt nemus\u00ed, n\u011bkdy m\u016f\u017ee b\u00fdt bolest prvn\u00edm varov\u00e1n\u00edm p\u0159ed n\u011b\u010d\u00edm v\u00e1\u017en\u011bj\u0161\u00edm a trvalej\u0161\u00edm.Pokud se sportov\u00e1n\u00edm za\u010d\u00edn\u00e1te, je namo\u017een\u00ed sval\u016f a \u00fanava \u201enorm\u00e1ln\u00ed\u201c, t\u011blo je\u0161t\u011b nen\u00ed na novou z\u00e1t\u011b\u017e zvykl\u00e9, je to vlastn\u011b d\u016fkaz, \u017ee svaly pracovaly a ty reaguj\u00ed potom p\u0159irozen\u011b, pokud po tr\u00e9ninku nev\u00edte o ni\u010dem, nec\u00edt\u00edte v\u016fbec nic, je to zn\u00e1mka toho, \u017ee jste tr\u00e9novali \u0161patn\u011b, naopak zase bolest nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 velk\u00e1, ale m\u00edrn\u00e1, \u010d\u00edm \u010dast\u011bji budete tr\u00e9novat, bude bolest ustupovat, a budou p\u0159ich\u00e1zet po tr\u00e9ninku v\u017edy p\u0159\u00edjemn\u00e9 pocity.To jsou bolesti p\u0159i tr\u00e9ninku, ale u sportu nehroz\u00ed jen tahle bolest, ale p\u0159i sportu se m\u016f\u017eeme tak\u00e9 zranit.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nej\u010dast\u011bji se v ordinac\u00edch l\u00e9ka\u0159\u016f \u0159e\u0161\u00ed t\u0159eba bolesti kloub\u016f kv\u016fli n\u00e1maze p\u0159i j\u00f3ze–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zranit se m\u016f\u017eete neopatrn\u00fdm sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edce ne\u017e 50 procent tvo\u0159\u00ed klasick\u00e1 poran\u011bn\u00ed kolene, kter\u00e1 V\u00e1m mohou hrozit p\u0159i b\u011bhu, aerobiku, fotbalu nebo volejbalu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i dlouhodob\u00e9m zat\u00ed\u017een\u00ed rukou, a nemus\u00ed to b\u00fdt jen p\u0159i tenise, se V\u00e1m m\u016f\u017ee ozvat tzv. tenisov\u00fd loket, co\u017e je bolestiv\u00e9 z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed \u0161lachy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mezi \u010dast\u00e9 \u00farazy pat\u0159\u00ed tak\u00e9 nata\u017een\u00ed svalu, podvrtnut\u00ed nebo v\u00fdrony kotn\u00edku, bolesti bedern\u00ed p\u00e1te\u0159e, ot\u0159es mozkuNa co byste si m\u011bli d\u00e1vat pozor:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i plav\u00e1n\u00ed v baz\u00e9nu:opatrn\u00ed bu\u010fte hlavn\u011b na zran\u011bn\u00ed hlavy a nohou p\u0159i sk\u00e1k\u00e1n\u00ed do baz\u00e9nu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ve fitku:hlavn\u00ed p\u0159\u00ed\u010dinou \u00faraz\u016f b\u00fdv\u00e1 ve fitness centrech \u0161patn\u00e1 manipulace s n\u00e1\u010din\u00edm, a tak\u00e9 jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch \u00faraz\u016f je v\u00fdron kotn\u00edku p\u0159i sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 na kole:pr\u00e1v\u011b p\u0159i cyklistice doch\u00e1z\u00ed k \u00faraz\u016fm nej\u010dast\u011bji, hroz\u00ed p\u0159edev\u0161\u00edm zran\u011bn\u00ed hlavy p\u0159i p\u00e1du, tak\u017ee nikdy nezapom\u00ednejte na helmu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 brusle nebo kolob\u011b\u017eky:noste p\u0159ilbu i chr\u00e1ni\u010de lokt\u016f, kolen i z\u00e1p\u011bst\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b:p\u0159i tomhle sportu hroz\u00ed zlomeniny, tr\u017en\u00e9 r\u00e1ny i ot\u0159esy mozku, nep\u0159ece\u0148ujte sv\u00e9 s\u00edly, nepou\u0161t\u011bjte se do akrobacie a velk\u00fd pozor d\u00e1vejte na d\u011bti.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport by nem\u011bl \u201ebolet\u201c","item":"https:\/\/www.fasc.cz\/sport-by-nemel-bolet\/#breadcrumbitem"}]}]