[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasc.cz\/co-si-predstavit-pod-pojmem-zdrave-tuky\/#Article","mainEntityOfPage":"https:\/\/www.fasc.cz\/co-si-predstavit-pod-pojmem-zdrave-tuky\/","headline":"Co si p\u0159edstavit pod pojmem zdrav\u00e9 tuky","name":"Co si p\u0159edstavit pod pojmem zdrav\u00e9 tuky","description":"Zam\u011b\u0159it se na oblast zdrav\u00e9 v\u00fd\u017eivy znamen\u00e1 soust\u0159edit se na mnoho oblast\u00ed v\u00fd\u017eivov\u00fdch prvk\u016f. M\u016f\u017eeme je roz\u010dlenit na celozrnn\u00e9 obiloviny, ovoce a zeleninu, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky a jejich vhodnou n\u00e1hradu, \u017eivo\u010di\u0161n\u00e9 potraviny, v\u00fd\u017eivov\u00e9 dopl\u0148ky, n\u00e1poje, a tak\u00e9 vhodn\u00e9 tuky a olejniny. Na zdrav\u00e9 tuky panoval v minulosti velmi odli\u0161n\u00fd a \u010dastokr\u00e1t dokonce protich\u016fdn\u00fd n\u00e1zor. Mnoz\u00ed […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.fasc.cz\/author\/#Person","name":"","url":"https:\/\/www.fasc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a329249_w2701_t1541673914.jpg","url":"https:\/\/www.fasc.cz\/wp-content\/uploads\/img_a329249_w2701_t1541673914.jpg","height":0,"width":0},"url":"https:\/\/www.fasc.cz\/co-si-predstavit-pod-pojmem-zdrave-tuky\/","wordCount":443,"articleBody":"Zam\u011b\u0159it se na oblast zdrav\u00e9 v\u00fd\u017eivy znamen\u00e1 soust\u0159edit se na mnoho oblast\u00ed v\u00fd\u017eivov\u00fdch prvk\u016f. M\u016f\u017eeme je roz\u010dlenit na celozrnn\u00e9 obiloviny, ovoce a zeleninu, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky a jejich vhodnou n\u00e1hradu, \u017eivo\u010di\u0161n\u00e9 potraviny, v\u00fd\u017eivov\u00e9 dopl\u0148ky, n\u00e1poje, a tak\u00e9 vhodn\u00e9 tuky a olejniny. Na zdrav\u00e9 tuky panoval v minulosti velmi odli\u0161n\u00fd a \u010dastokr\u00e1t dokonce protich\u016fdn\u00fd n\u00e1zor. Mnoz\u00ed z v\u00e1s mo\u017en\u00e1 je\u0161t\u011b pamatuj\u00ed dobu, kdy kr\u00e1tce po sametov\u00e9 revoluci zavl\u00e1dl doslova boom z\u00e1jmu o rostlinn\u00e9 margar\u00edny. Klasick\u00e9 m\u00e1slo bylo odsouv\u00e1no do pozad\u00ed, p\u0159\u00edpadn\u011b zavrhov\u00e1no, a chl\u00e9b se m\u00edsto m\u00e1slem za\u010dal mazat ztu\u017een\u00fdm tukem. Dnes se v\u00fd\u017eivov\u00ed poradci shoduj\u00ed na opa\u010dn\u00e9m postupu, vejce a m\u00e1slo zas z\u00edskaly v na\u0161em j\u00eddeln\u00ed\u010dku sv\u00e9 platn\u00e9 m\u00edsto a v\u00fdrazn\u00fd profit margar\u00edn\u016f pomalu kon\u010d\u00ed.  Zvl\u00e1\u0161tn\u00ed kapitolu tvo\u0159\u00ed za studena lisovan\u00e9 oleje. Jsou pova\u017eov\u00e1ny za jeden z nejzdrav\u011bj\u0161\u00edch zdroj\u016f tuk\u016f. Lidsk\u00e9 t\u011blo se toti\u017e bez konzumace tuk\u016f neobejde, i kdy\u017e na prvn\u00ed pohled slovo tuk m\u016f\u017ee v n\u011bkom vyvol\u00e1vat synonyma tloustnut\u00ed a p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.   Rovnov\u00e1ha mastn\u00fdch kyselin D\u0159\u00edve byl pom\u011br mastn\u00fdch kyselin omega 3 a omega 6 v denn\u00edm p\u0159\u00edjmu tuk\u016f stanoven na hodnot\u011b 1:5 a\u017e 1:1. V sou\u010dasn\u00e9 dob\u011b se k pom\u011bru t\u011bchto \u017eivin nep\u0159ikl\u00e1d\u00e1 d\u016fle\u017eitost, naopak se sleduje doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem. Ten by m\u011bl b\u00fdt u MK omega 3 od p\u016fl do dvou procent z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie a u MK 6 od dvou a p\u016fl do dev\u00edti procent. P\u0159\u00edjem DHA MK 3 kyselin by m\u011bl b\u00fdt od 250 mg do 2 gram\u016f. Pokud v\u0161ak p\u0159epo\u010d\u00edt\u00e1me vz\u00e1jemn\u00e9 pom\u011bry t\u011bchto \u017eivin, dost\u00e1v\u00e1me se na v\u00fd\u0161e uvedenou doporu\u010dovanou hodnotu.  Ide\u00e1ln\u00ed pom\u011br t\u011bchto mastn\u00fdch kyselin najdeme p\u0159edev\u0161\u00edm ve vla\u0161sk\u00fdch o\u0159e\u0161\u00edch a v tu\u010dn\u00fdch mo\u0159sk\u00fdch ryb\u00e1ch. Ned\u00e1vno se na ve\u0159ejnosti objevila studie, kter\u00e1 popisuje p\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu omega 3 kyselin n\u00e1r\u016fst rizika onemocn\u011bn\u00ed rakovinou prostaty. To se v\u0161ak t\u00fdk\u00e1 metabolit\u016f, kter\u00e9 mohou vzniknout z rozpadu l\u00e1tek u\u017e\u00edvan\u00fdch jako potravinov\u00e9 dopl\u0148ky, nikoliv u stravy bohat\u00e9 na p\u0159irozen\u00e9 zdroje, tedy olejniny typu \u010derstv\u00fdch o\u0159ech\u016f a \u010derstv\u00fdch tu\u010dn\u00fdch ryb.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co si p\u0159edstavit pod pojmem zdrav\u00e9 tuky","item":"https:\/\/www.fasc.cz\/co-si-predstavit-pod-pojmem-zdrave-tuky\/#breadcrumbitem"}]}]