[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fasc.cz\/chuze-po-schodech-pro-radost-ze-zivota\/#Article","mainEntityOfPage":"https:\/\/www.fasc.cz\/chuze-po-schodech-pro-radost-ze-zivota\/","headline":"Ch\u016fze po schodech pro radost ze \u017eivota","name":"Ch\u016fze po schodech pro radost ze \u017eivota","description":"Kdy\u017e jsem p\u0159ed p\u00e1r des\u00edtkami let bydlel v panelov\u00e9m dom\u011b, \u0161lo o byt v \u0161est\u00e9m pat\u0159e. \u0160est poschod\u00ed bylo pochopiteln\u011b p\u0159\u00edstupn\u00fdch po centr\u00e1ln\u00edm schodi\u0161ti a tak\u00e9 v\u00fdtahem. Domn\u00edv\u00e1te se, \u017ee jsem tu n\u011bkdy vyu\u017eil toho schodi\u0161t\u011b, ani\u017e bych o\u017eelel p\u0159\u00edtomnost v\u00fdtahu? Kdepak. Byl jsem sice aktivn\u00ed sportovec, ale po schodech jsem se pro\u0161el snad jednou […]","datePublished":"2026-06-16","dateModified":"2026-06-16","author":{"@type":"Person","@id":"https:\/\/www.fasc.cz\/author\/#Person","name":"","url":"https:\/\/www.fasc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fasc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fasc.cz\/wp-content\/uploads\/16692474-stairway-5551641_640_2.jpg","url":"https:\/\/www.fasc.cz\/wp-content\/uploads\/16692474-stairway-5551641_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.fasc.cz\/chuze-po-schodech-pro-radost-ze-zivota\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"        Kdy\u017e jsem p\u0159ed p\u00e1r des\u00edtkami let bydlel v panelov\u00e9m dom\u011b, \u0161lo o byt v \u0161est\u00e9m pat\u0159e. \u0160est poschod\u00ed bylo pochopiteln\u011b p\u0159\u00edstupn\u00fdch po centr\u00e1ln\u00edm schodi\u0161ti a tak\u00e9 v\u00fdtahem. Domn\u00edv\u00e1te se, \u017ee jsem tu n\u011bkdy vyu\u017eil toho schodi\u0161t\u011b, ani\u017e bych o\u017eelel p\u0159\u00edtomnost v\u00fdtahu? Kdepak. Byl jsem sice aktivn\u00ed sportovec, ale po schodech jsem se pro\u0161el snad jednou nebo dvakr\u00e1t za celou dobu t\u0159\u00ed let, co jsem tam bydlel. S\u00e1m se div\u00edm t\u00e9 sv\u00e9 lenivosti a kdybych tam bydlel dnes, v\u00fdtah by m\u011b p\u0159estal nadobro zaj\u00edmat. Snad jen ve chv\u00edli, kdybych se odtud st\u011bhoval nebo p\u0159en\u00e1\u0161el n\u011bjak\u00e1 t\u011b\u017ek\u00e1 b\u0159emena p\u0159i jin\u00fdch p\u0159\u00edle\u017eitostech.Dnes u\u017e dob\u0159e v\u00edm, jak velkou devizou je v domech samonosn\u00e1 schodi\u0161t\u011b, a\u0165 u\u017e se jedn\u00e1 o spole\u010dn\u00e9 prostory, anebo vyu\u017e\u00edv\u00e1te schod\u016f na schodi\u0161ti ve va\u0161em rodinn\u00e9m dom\u011b. Ch\u016fze po schodech je velice zdrav\u00e1 a je to ta nejlep\u0161\u00ed prevence nejen proti lenivosti a \u0161patn\u00e9 fyzick\u00e9 kondici, ale i proti mizern\u00e9 n\u00e1lad\u011b.Zrovna v\u010dera jsem si vy\u0161l\u00e1pl schody v bytov\u00e9m dom\u011b, kde nyn\u00ed bydl\u00edm, v\u00fdtah tu nem\u00e1me a jsem r\u00e1d, \u017ee tu nen\u00ed. Schody byly velmi \u0161pinav\u00e9 a i p\u0159esto, https:\/\/neoluxor.cz\/beletrie\/a-presto-rici-zivotu-ano–244415\/  \u017ee nem\u00e1m slu\u017ebu na jejich \u00faklid, popadl jsem do rukou hadr a kbel\u00edk a schody vyt\u0159el. Ono se toti\u017e l\u00e9pe na\u0161lapuje po schodech \u010dist\u00fdch, l\u00e9pe to p\u016fsob\u00ed na psychiku a m\u016f\u017eete si pak dovolit po nich chodit i zcela naboso, samoz\u0159ejm\u011b v interi\u00e9ru, nikoli na centr\u00e1ln\u00edm schodi\u0161ti v panel\u00e1ku.Bosonoh\u00e1 ch\u016fze po schodech je l\u00e9\u010debn\u00fd prost\u0159edek pro podporu p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenby chodidel a tak\u00e9 pro lep\u0161\u00ed n\u00e1ladu. A v\u00edte, pro\u010d? Proto\u017ee se ch\u016fz\u00ed po schodech zat\u011b\u017euj\u00ed svaly doln\u00edch kon\u010detin do zna\u010dn\u00e9 m\u00edry, podobn\u011b jako kdy\u017e si pot\u0159ebujete vy\u0161l\u00e1pnout horsk\u00fd svah. Napodobuje se t\u00edm n\u00e1ro\u010dn\u00e1 ch\u016fze v kopcovit\u00e9m ter\u00e9nu a tehdy se do krevn\u00edho ob\u011bhu uvoln\u00ed velk\u00e9 mno\u017estv\u00ed hormon\u016f \u0161t\u011bst\u00ed zvan\u00fdch endorfiny, tak\u017ee b\u011bhem velmi kr\u00e1tk\u00e9 doby za\u017eenete chmury a d\u00edv\u00e1te se na sv\u011bt jin\u00fdma o\u010dima.                                                                                                                                                                                                                                                                                                                                                                                                   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